If you pay attention to your health or if you keep up with anything nutrition related, you have probably heard of Omega-3 and Omega-6 Fatty Acids. But have you heard of Omega 9s? Omega-3s Omega-3s are essential fatty acids, meaning, your body cannot make them. Since your body does not make Omega-3 fatty acids, you … Continue reading Omega What?
Whole or Nothing 