Berries for the Win!

Have you heard? Berries are super good for you! But why? Not only are they sweet and delicious but berries are packed with vitamins and nutrients that are good for your health. They are loaded with antioxidants which help to protect your cells, help protect against cancer, and may reduce the risk of disease including … Continue reading Berries for the Win!

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Eating to Boost Collagen

There has been a lot of talk recently about adding collagen to your diet. But maybe all you know about collagen is that it’s been used as a filler, popular for plumping your lips. Now you might be thinking: Should I be taking collagen supplements? What will collagen do for my body? Will I even … Continue reading Eating to Boost Collagen