Don’t Forget About Sleep!

These days, everyone is on a health journey. And that is fantastic! I love it! I am all about eating healthy and breaking a sweat. But it seems that those are the 2 main focuses when it comes to health--nutrition and exercise. And while those two aspects are key players in the healthy living game, … Continue reading Don’t Forget About Sleep!

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Chili-Stuffed Spaghetti Squash

This was a super yummy recipe! I love doing variations on the stuffed spaghetti squash. Usually I'll do like an Italian/lasagna style recipe which I LOVE! This is the first time I did a chili style variation and I absolutely loved it! You can check on the video on IGTV here! Chili-Stuffed Spaghetti Squash Makes … Continue reading Chili-Stuffed Spaghetti Squash

Pumpkin Spice and Everything Nice!

Happy October! And Happy Best Season Ever (aka Autumn for those of you who missed the memo)! The season of changing leaves, cooler, sweater weather, pumpkin carving, hayrides, and, of course, Pumpkin Spice Lattes. You do not have to be a fan of PSLs to enjoy the beauty of the season. However, you should get … Continue reading Pumpkin Spice and Everything Nice!

Chocolate Banana Nut Muffins

Try this delicious Chocolate Banana Nut Muffin recipe! It's a great addition to your breakfast. Pair with a healthy breakfast protein, like eggs, for a yummy and complete breakfast! Chocolate Banana Nut Muffins Makes 20 regular muffins Ingredients 5 each          Bananas, ripe 3/4 cup         Plain Greek Yogurt 3 … Continue reading Chocolate Banana Nut Muffins