As you can see, I'm terrible at updating! But I completed my internship in June 2018, passed my exam in September 2018, and am officially a Registered Dietitian Nutritionist! Currently working as a Health Coach with Noom!
There has been a lot of talk recently about adding collagen to your diet. But maybe all you know about collagen is that it’s been used as a filler, popular for plumping your lips. Now you might be thinking: Should I be taking collagen supplements? What will collagen do for my body? Will I even … Continue reading Eating to Boost Collagen
Happy October! And Happy Best Season Ever (aka Autumn for those of you who missed the memo)! The season of changing leaves, cooler, sweater weather, pumpkin carving, hayrides, and, of course, Pumpkin Spice Lattes. You do not have to be a fan of PSLs to enjoy the beauty of the season. However, you should get … Continue reading Pumpkin Spice and Everything Nice!
So it's been a long while since I have posted to the blog. I graduated from my internship in June and have been enjoying my summer while also studying my butt off for my RD exam which is scheduled for September 25--yikes! But the purpose of this post is not to update you on my … Continue reading Nutrition Worldwide
Wow! It's been a while since I've posted anything on here. My internship and personal life have got me running around like a chicken with its head cut off! Therefore, this will be short and sweet! Hopefully, once I graduate from my internship and I've settled in back home for the summer (so I can … Continue reading Almost Done!
Try this delicious Chocolate Banana Nut Muffin recipe! It's a great addition to your breakfast. Pair with a healthy breakfast protein, like eggs, for a yummy and complete breakfast! Chocolate Banana Nut Muffins Makes 20 regular muffins Ingredients 5 each Bananas, ripe 3/4 cup Plain Greek Yogurt 3 … Continue reading Chocolate Banana Nut Muffins
Happy National Nutrition Month®! The theme this year is all about reducing food waste. This is an issue I am very passionate about. While a graduate student at Framingham State University, I founded the FSU's chapter of the Food Recovery Network. I loved working with this organization and a full on believe in the cause. … Continue reading Happy National Nutrition Month®!
If you pay attention to your health or if you keep up with anything nutrition related, you have probably heard of Omega-3 and Omega-6 Fatty Acids. But have you heard of Omega 9s? Omega-3s Omega-3s are essential fatty acids, meaning, your body cannot make them. Since your body does not make Omega-3 fatty acids, you … Continue reading Omega What?
February is Heart Health Month! It's a good time to take a look at your daily diet and see if you need to make any changes! It's also a great time to get into a solid exercise routine if you have not already. Interested in learning about Mediterranean or DASH diets? Click below... Mediterranean diet … Continue reading Happy Heart Health Month!
Well, I guess it is true what they say, time flies! I cannot believe I am already halfway (halfway + a couple of weeks) through my internship. I just recently finished my Clinical I rotation and am about to start week 2 of Clinical II. And to my own surprise, I have been loving clinical. Prior to … Continue reading Midpoint of Dietetic Internship